Suggested plate
684 cal
Chicken tikka bowl
Built from your macro gap, recent foods, cuisine tags, and substitutions that still make sense together.
48g protein
72g carbs
18g fat
Local-first fitness intelligence
Train, eat, hydrate, and learn from the week.
Lyfora brings workouts, macros, water, creatine, body trends, and weekly reflection into one place so progress feels connected instead of scattered.
Weekly Wrapped
82%
Protein
Water
Gym
Next improvement
Front-load water before lunch and pair heavy training days with a higher-protein dinner.
4lifts
132gavg protein
6/7active days
MealsRecommendations learn from custom foods and taste signals.
TrainingMuscle balance and routines roll into the weekly report.
Inside Lyfora
One day of choices, one connected readout.
Meals, training, hydration, creatine, and body trends are not separate chores. Lyfora treats them as signals that shape the same week.
Training
Push day
Chest and shoulders are covered. Legs are fading from the week, so the next routine gets nudged.
Hydration
2.1 / 3.0L
Creatine day detected. The water target stays visible without turning the screen into a checklist.
Creatine
5g
Logged today. Wrapped can compare consistency against training volume and hydration.
The loop
Less tracking clutter. More useful context.
Lyfora is built around the moments that actually happen: logging a plate, finishing a workout, checking water, and seeing what needs attention next.
Log the workout
Routines, freestyle sets, muscle coverage, volume, and exercise history stay connected while you train.
Build the plate
Custom foods, restaurants, macro gaps, recipes, substitutions, and taste signals shape meals over time.
Read the week
Wrapped prioritizes improvement by comparing macros, hydration, creatine, training, and body trends.
Coming next
Account sync sets up the web dashboard.
Lyfora is moving toward signed-in progress snapshots so your phone and future dashboard can read from the same private account data.